Ergonomics is the study of how people interact with their work environment, and it's essential for ensuring the health and safety of workers. Poor ergonomics can lead to musculoskeletal disorders (MSDs), such as back pain, neck pain, and carpal tunnel syndrome, which can cause long-term damage to the body. By maintaining good posture and following proper ergonomic guidelines, workers can reduce their risk of developing MSDs.
Here are some tips for maintaining good posture and reducing MSDs in the workplace:
By following these guidelines, workers can maintain good posture and reduce their risk of developing MSDs. It's essential for employers to provide ergonomic equipment and training to their workers to ensure a safe and healthy work environment.
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