Hypothermia occurs when the body's core temperature drops below the normal range, typically due to prolonged exposure to cold temperatures or wet conditions. Hypothermia can be a serious and potentially life-threatening condition, but it is preventable. Here are some key points to consider regarding hypothermia prevention:

1. Dressing for the weather: Workers should dress appropriately for the weather conditions, with layers of clothing that can be added or removed as needed. Clothing should be windproof, waterproof, and breathable to keep the body dry and warm.
2. Stay dry: Wet clothing and exposure to moisture can increase the risk of hypothermia. Workers should avoid working in wet conditions whenever possible and change into dry clothing if clothing becomes wet.
3. Take breaks: Workers should take frequent breaks in a warm, dry location to warm up and rest. This can help prevent fatigue and reduce the risk of hypothermia.
4. Eat and drink properly: Proper nutrition and hydration are essential for maintaining body heat and preventing hypothermia. Workers should eat warm, high-energy foods and drink warm, non-alcoholic beverages throughout the workday.
5. Know the symptoms: Workers should be aware of the signs and symptoms of hypothermia, including shivering, confusion, drowsiness, and loss of coordination. Early recognition of symptoms can help prevent serious complications.

By following these key points, workers can reduce the risk of hypothermia and stay safe while working in cold conditions. Remember, preventing hypothermia is an important part of any workplace safety program.

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